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Tag Archives: food

What are some keto foods ?

A good keto diet should be fresh, unprocessed food with good fats or monounsaturated and polyunsaturated fats such as omega 3 as the main component. Food sources with good fats are as follows: Low-carbohydrate food groups What are the benefits and advantages of the keto diet ? Helps

Visceral fat and its health effects.

Visceral fat: The right amount of subcutaneous fat in the abdominal area or other parts of the body will help keep the body warm, protect against shock, and is usually not dangerous. However, the opposite is true for abdominal fat. If it accumulates in large