Overweight and obesity are cause by an imbalance of energy in the body. Energy received from food each day is more than energy used. This imbalance causes the body to store excess energy as fat. Therefore, the amount of food, the type of food eat,
Visceral fat: The right amount of subcutaneous fat in the abdominal area or other parts of the body will help keep the body warm, protect against shock, and is usually not dangerous. However, the opposite is true for abdominal fat. If it accumulates in large
Lifestyle, living is related to health care. Is the health care method that you choose suitable for you? Is there a principle or method for choosing health care? Health care should start from childhood. By choosing to do swimming exercises. Which both health and height increase Let the children eat fruit
exercising regularly He said it was good for the body. get enough sleep Studies and research say it’s also good for your body. And if we want to choose to do just one thing? Can it be done or not? And these two activities Which one is more important to the body? If
“Stomach movie awakening” Eyelids droop.” Many people have this condition. Especially in the afternoon After a full lunch If I could sleep at home You can lie back on your favorite sofa for a long time, of course, but wait! Besides we shouldn’t go to bed immediately after eating a full meal,