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Tag Archives: Exercise

4 ways to reduce obesity

Overweight and obesity are cause by an imbalance of energy in the body. Energy received from food each day is more than energy used. This imbalance causes the body to store excess energy as fat. Therefore, the amount of food, the type of food eat,

Visceral fat and its health effects.

Visceral fat: The right amount of subcutaneous fat in the abdominal area or other parts of the body will help keep the body warm, protect against shock, and is usually not dangerous. However, the opposite is true for abdominal fat. If it accumulates in large

Lifestyle, living is related to health care.

Lifestyle, living is related to health care. Is the health care method that you choose suitable for you? Is there a principle or method for choosing health care? Health care should start from childhood. By choosing to do swimming exercises. Which both health and height increase Let the children eat fruit

5 Things You Shouldn’t Do Right After Eating

“Stomach movie awakening” Eyelids droop.” Many people have this condition. Especially in the afternoon After a full lunch If I could sleep at home You can lie back on your favorite sofa for a long time, of course, but wait! Besides we shouldn’t go to bed immediately after eating a full meal,