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Tag Archives: diseases

4 ways to reduce obesity

Overweight and obesity are cause by an imbalance of energy in the body. Energy received from food each day is more than energy used. This imbalance causes the body to store excess energy as fat. Therefore, the amount of food, the type of food eat,

Visceral fat and its health effects.

Visceral fat: The right amount of subcutaneous fat in the abdominal area or other parts of the body will help keep the body warm, protect against shock, and is usually not dangerous. However, the opposite is true for abdominal fat. If it accumulates in large