Visceral fat: The right amount of subcutaneous fat in the abdominal area or other parts of the body will help keep the body warm, protect against shock, and is usually not dangerous. However, the opposite is true for abdominal fat. If it accumulates in large
For eating clean food, it is food that has a low calorie content and ingredients that emphasize nutritional value. It usually uses ingredients that are low in fat, low in sugar and high in protein, such as vegetables, fruits, high-protein foods such as fish, chicken,
Electricity is something close to us that cannot be avoid. And many times we often see news about injuries or deaths from electric shock or various electrical hazards. These incidents only want to help, but lack skills and knowledge, causing losses to multiply. Therefore, what
When we talk about urinary retention or irritation while urinating, we may think of cystitis or kidney stones. Some people with mild symptoms may leave it for the symptoms to go away on their own. But in reality, these symptoms cause problems with the urinary
Many people may think that they know their own bodies well and know the correct way to lose weight, but they still have the problem that no matter how hard they try to lose weight, they still haven’t succeeded. This may be because we haven’t
Social gatherings and parties are another fun activity that you cannot miss. There will be music, bands, and alcohol to help make the night more fun. But when the party is over and it’s time to get to work mode, waking up in the morning
exercising regularly He said it was good for the body. get enough sleep Studies and research say it’s also good for your body. And if we want to choose to do just one thing? Can it be done or not? And these two activities Which one is more important to the body? If