Browse By

Category Archives: Beauty and Health & Lifestyle

Smoking…all sorts of diseases that destroy the lungs

Smoking affects many respiratory systems. It is considered to be very dangerous to the “lungs”. When smoking, it affects the entire upper respiratory system, from the nose, throat, trachea, and neck, to the respiratory system in the chest, the lower respiratory tract, and deep into

Avocado menu, healthy people can’t miss it!

Nowadays, the trend of health consciousness has affected our way of life, lifestyle, and even food. Therefore, the versatility of avocado plays a major role in healthy food and is outstanding in appetizers, which can be used to create a variety of delicious and nutritious menus. The avocado

How to eat healthily in the style of office workers.

The lives of most office workers require sitting in front of a computer for 8-9 hours without much movement. Many of you may not pay attention to what you eat, focusing on easy-to-find, convenient food, such as fast food or fried food. If you don’t

Visceral fat and its health effects.

Visceral fat: The right amount of subcutaneous fat in the abdominal area or other parts of the body will help keep the body warm, protect against shock, and is usually not dangerous. However, the opposite is true for abdominal fat. If it accumulates in large

Starting to eating clean food is not difficult.

For eating clean food, it is food that has a low calorie content and ingredients that emphasize nutritional value. It usually uses ingredients that are low in fat, low in sugar and high in protein, such as vegetables, fruits, high-protein foods such as fish, chicken,

Electric shock are dangers nearby that shouid not be overlooked.

Electricity is something close to us that cannot be avoid. And many times we often see news about injuries or deaths from electric shock or various electrical hazards. These incidents only want to help, but lack skills and knowledge, causing losses to multiply. Therefore, what

Understanding Hormones and Weight Management.

Many people may think that they know their own bodies well and know the correct way to lose weight, but they still have the problem that no matter how hard they try to lose weight, they still haven’t succeeded. This may be because we haven’t

What to eat to cure a hangover and wake up your brain.

Social gatherings and parties are another fun activity that you cannot miss. There will be music, bands, and alcohol to help make the night more fun. But when the party is over and it’s time to get to work mode, waking up in the morning