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Category Archives: Beauty and Health & Lifestyle

My child complains of a headache is it dangerous?

Headaches come in many forms, such as migraine headaches, headaches from illnesses, and headaches from accidents. These symptoms are not only in adults, but are also commonly in child. Headaches in children can be divided into 2 types. Primary headache: It is a headache that

5 Benefits of morning glory you may not have known before!!

Today, we will introduce you to the benefits of morning glory and properties of morning glory. For those who have never eaten morning glory or do not like to eat morning glory, once you know the benefits of morning glory, you will definitely start eating

4 ways to reduce obesity

Overweight and obesity are cause by an imbalance of energy in the body. Energy received from food each day is more than energy used. This imbalance causes the body to store excess energy as fat. Therefore, the amount of food, the type of food eat,

How to start a ketogenic diet?

Many people are now starting to be interested in eating ketogenic foods, whether for weight loss or health reasons. Today we will provide knowledge for anyone who wants to eat ketogenic foods, on how to eat them. What is ketogenic? Keto or ketogenic is a weight

What are some keto foods ?

A good keto diet should be fresh, unprocessed food with good fats or monounsaturated and polyunsaturated fats such as omega 3 as the main component. Food sources with good fats are as follows: Low-carbohydrate food groups What are the benefits and advantages of the keto diet ? Helps

Ketogenic Diet: Eat Good Fats to Lose Weight

The ketogenic diet is a diet that focuses on increasing the intake of good fats, with a reduced proportion of carbohydrates and moderate protein. This allows the body to process the metabolism of energy from carbohydrates to fat instead. Eating a keto diet lowers blood sugar

Interpretation of blood pressure values

Blood pressure values is made up of two numbers. The top number, or systolic, is the pressure of the blood when the heart pumps oxygenated blood to the rest of the body. The bottom number, or diastolic, is the pressure of the blood when the heart