Social gatherings and parties are another fun activity that you cannot miss. There will be music, bands, and alcohol to help make the night more fun. But when the party is over and it’s time to get to work mode, waking up in the morning may come with a hangover, headache, nausea, fatigue, and not wanting to get out of bed.
Hangover is a symptom that often causes dizziness, drowsiness, feeling nauseous after waking up, nausea, and vomiting. In some people, they lose their appetite. The symptoms are so painful that they want to quit drinking every time. This is a physical reaction when you drink a large amount of alcohol that your body can’t handle. The body tries to expel alcohol from the body as quickly as possible, which falls to the liver. However, during that time, the effects of alcohol also affect other organs, causing you to have a hangover.
What causes hangovers?
- Thirst: Because alcohol acts as a diuretic, it increases urine production, causing the drinker to urinate more frequently than usual, leading to dehydration, which causes thirst, UFABET, headache, dizziness, and fatigue.
- Irritation of the stomach: Alcohol affects our digestive system, causing nausea, vomiting, stomach discomfort, and also stimulates the pancreas to produce more stomach acid, leading to gastritis or stomach ulcers.
- Blood vessels dilate. Alcohol causes blood vessels to dilate, which increases blood pressure, which can lead to headaches.
- Affects rest: Alcohol affects the rest cycle, causing insufficient sleep and also causing growth hormone (HGH), which is responsible for repairing muscles and worn out parts, to not work at its full potential. This causes you to feel tired after waking up the next day from not getting enough sleep.
- Inflammation: Alcohol causes inflammation in the body because alcohol contains purines. When the body metabolizes purines, it turns into uric acid. When uric acid levels rise, it causes inflammation and various aches and pains, such as muscle pain and joint pain. This is one reason why people who drink alcohol may feel pain in their bodies after drinking all night.
- Affects neurotransmitters: Alcohol affects neurotransmitters in the brain, causing mood swings, anxiety, and inability to concentrate.
Easy ways to cure a hangover
- Drink 1-2 glasses of water after waking up to flush out any alcohol residue in your body.
- Order a cup of black coffee or hot tea to help wake you up and prevent grogginess. It also has diuretic properties.
- Choose a hot and spicy first meal to help reduce nausea and vomiting.
- Eat boiled eggs, orange juice, and bananas to increase minerals and vitamins that are excreted from the body, helping the body not to lack vitamins.
- Avoid greasy and fried foods.
- Take basil leaves, crush them, mix with hot water and soak for 5 minutes, then strain and drink. It helps reduce nausea and hangovers very well.
- If you have a headache, you should avoid taking paracetamol because it makes your liver work harder. Try drinking chocolate instead, it can help relieve headaches and give you energy.
- IV Drip Vitamin Boosts the body with vitamins and minerals urgently. It replaces the body’s excretion of alcohol with urine. It helps the body reduce hangover symptoms and supports the body’s normal functioning mechanisms.
Each of the recommended hangover cures is not difficult, but the results may vary depending on each person’s physical condition. Therefore, before drinking alcohol or going to a party, it is recommended to eat a snack first to give the body energy and sugar to fight the effects of alcohol. However, you should drink alcohol in the right amount, focusing on creating friendships and a good atmosphere with friends for good health and lasting relationships. Because frequent heavy drinking can lead to hangovers, which can lead to other health problems.