What exactly is call constipation?

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What exactly is call constipation?

Many people may have heard that constipation means having bowel movements less than 3 times per week, but actually constipation does not depend on the number or regularity of bowel movements. As long as you can defecate comfortably, without worrying, without having to push, the stool is soft and clumps well, even if you defecate once in 2-3 days, it is not considered abnormal.

But whenever you feel that it is difficult to have a bowel movement Many times I had to sit for up to half an hour to push out. Sometimes you have to ทางเข้า ufabet use water to spray. Use your fingers to help, but you can’t take the picture all the way, like there’s something blocking it. Few photos were taken. The stool is hard and has the appearance of pellets. Rough or dry, cracked skin Feeling uncomfortable and tight in the stomach All of this indicates that you are definitely constipated.

What causes constipation? Constipation can occur for many reasons. The main reasons include:

– Incorrect behavior such as eating foods with little fiber, drinking little water, not exercising or not being physically active. Frequently holding back stool Up to 50% of people with constipation are caused by these behaviors.

– Straining to defecate in the wrong way. Doctors found that 30% of constipation cases are caused by a lack of coordination of the muscles that control straining to defecate. That is, there is exertion while pushing and tightening the anal sphincter. When the force of pushing is not enough to overcome the resistance in the sphincter. The stool cannot be moved out.

– Abnormal colon function or intestinal sluggishness This is when the colon moves less, causing stool to move down more slowly than usual. This can be known by checking the movement of stool within the large intestine (colonic transit time) by having the patient swallow pills with opaque stripes (Sitzmark radiopaque markers). After 3 and 5 days, an x-ray will be taken to see the number of markers. remaining in the large intestine If it is still spread everywhere, it means that the intestines are not functioning properly. However, this cause is very rare, only 5-6%.

– Using certain medications that cause constipation, such as antidepressants Medicines for Parkinson’s disease Alzheimer’s disease Blood pressure medicine Antacids containing calcium or aluminum Painkillers containing morphine, etc.

What are the effects of frequent constipation?

Constipation affects both the body and mind. Many people feel stressed, lose their appetite, feel less energetic, have headaches, back pain, and burning sensation in their chest. Not only that, but exerting force to defecate regularly also causes many adverse effects, such as

– Causes hemorrhoids or surrounding wounds The anus from hard, dry feces scrapes and tears blood vessels.

– Causes increased pressure in the thoracic cavity. Patients with heart disease may experience myocardial ischemia. and cause the heart to beat irregularly.

– Causes intraocular pressure to increase, which is dangerous for people undergoing eye and ear surgery.

– Makes the pressure in the abdomen rise to the point of causing a hernia.

– Makes the muscles in the pelvic floor weak. Incontinence of urine

– Chronic constipation leading to symptoms of intestinal obstruction, including severe abdominal pain, abdominal distension and discomfort. Nausea, vomiting, not farting and not defecating.