Visceral fat: The right amount of subcutaneous fat in the abdominal area or other parts of the body will help keep the body warm, protect against shock, and is usually not dangerous. However, the opposite is true for abdominal fat. If it accumulates in large amounts, it will have negative effects on the body in many ways and increase the risk of serious chronic diseases.
The main cause of abdominal fat is from eating unhealthy foods or eating an unbalanced diet. That is, eating too much carbohydrates, fat, and sugar until the body cannot burn it all each day. It is also often in people who do not exercise or like to move their bodies. Even people who eat little still have a chance of having abdominal fat.
Having Visceral Fat not only affects your body shape and image. Which affects your confidence, but also affects many other aspects of your body’s systems, as follows:
Fatty liver disease: The liver is an organ that plays an important role in various processes in the body, such as removing waste, preventing infection, helping to create bile. Which helps in digestion, and generating energy. Having fat in the visceral cavity causes fat to surround the liver, resulting in fatty liver disease. Which causes inflammation of the liver, ทางเข้า ufabet, damages liver tissue, increases the chance of liver failure, and increases the risk of liver cancer.
Sleep Apnea: Fat prevents the lungs from expanding, causing irregular breathing. A large amount of visceral fat that causes the abdomen to expand. The belly to protrude and the excess weight results in compression of the chest wall and lungs, causing the lungs to not function efficiently. People with visceral fat often have trouble breathing, snoring and sleep apnea.
High blood sugar level: Having a lot of visceral fat can make your body less responsive to insulin than usual. Insulin can’t get sugar into your cells efficiently, so your blood sugar levels rise. This is called insulin resistance. Having this condition increases your risk of developing type 2 diabetes.
Heart failure: Fat that surrounds blood vessels can interfere with the blood flow to the heart, causing dizziness, chest pain. And an increased risk of heart failure and other cardiovascular diseases.