Many people may think that they know their own bodies well and know the correct way to lose weight, but they still have the problem that no matter how hard they try to lose weight, they still haven’t succeeded. This may be because we haven’t gotte to know our bodies in depth at the hormones and cellular levels, which is an important way to help us know where we have problems with unsuccessful weight loss, and what we should do to reach our goals more easily. Knowing our own bodies for weight loss and good health includes:
Hormones are chemicals that the body uses to communicate. With each other to maintain balance in all systems of the body, including metabolism. One of the most important factors in obesity that we know well is the imbalance of hormones.
Hormone imbalance, whether too much or too little, can be cause in part by genetics, along with lifestyle, chronic stress, sleep deprivation, nutrient and vitamin imbalance, สมัคร ufabet, inflammation, infection, or even accumulated toxins from the environment. All of these affect metabolism, energy use, hunger, fullness, appetite, and fat storage both in and out of the abdomen, leading to obesity. On the other hand, obesity itself can also cause hormonal imbalance.
If you want to lose weight, you need to maintain a proper leptin balance.
Eat less sweets. because when you eat foods that contain a lot of sugar, your body will not be able to use up all the energy, causing the remaining sugar to be convert to fat and store over time, which will make it easier to cause leptin resistance.
Every meal should have protein. Protein heroes help you feel full longer, reduce your appetite, which will gradually help improve your eating behavior. Leptin hormone balance makes weight loss easier.
Get enough rest. Getting enough sleep is not only good for growth hormone, but also helps balance leptin levels. For those who do not get enough sleep, leptin levels will decrease. For adults, the ideal amount of sleep is 7-9 hours.
Exercise regularly. As we know, having too much excess fat causes low levels of the hormone leptin. Exercise increases metabolism, manages excess fat, and also improves sensitivity to leptin and insulin.
Leptin Balance Helper. In addition to adjusting eating habits and lifestyles to help maintain leptin hormone levels. There are currently dietary supplements that help balance leptin, control appetite. Suitable for anyone who wants to accelerate results or increase weight loss efficiency to see results faster.