
The ketogenic diet is a diet that focuses on increasing the intake of good fats, with a reduced proportion of carbohydrates and moderate protein. This allows the body to process the metabolism of energy from carbohydrates to fat instead. Eating a keto diet lowers blood sugar and insulin levels, allowing the body to burn stored fat. This is beneficial for people with certain diseases, such as diabetes, and those who want to lose weight in a short period of time. The keto diet is therefore considered a form of eating food. As medicine to achieve effective weight loss and disease treatment. In medicine, the ketogenic diet has a history of more than a hundred years. It was used to treat epilepsy patients. Before the discovery of anticonvulsants. It is still effective in patients who are resistant to all anticonvulsants.
What is the principle of the ketogenic diet ?
The principle of the ketogenic diet or keto diet is to reduce the amount of carbohydrates from flour, rice, potatoes, grains, sugar, soft drinks, fruit juices and some fruits. When these carbohydrates enter the body, they will be digested into glucose and absorbed quickly. This causes blood sugar and insulin levels to rise rapidly. Carbohydrates are the type of energy that the body will use first. Eating a small amount of carbohydrates. The carbohydrates stored in the body will be burn before the next meal. The blood glucose level decreases, the insulin level decreases accordingly. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ The body will enter a state of ketosis (Ketosis) or a state in which the body draws energy from fat instead of carbohydrates. The liver produces ketones (Ketone). Which is an indicator of the state of ketosis in the body, which can be checked by testing ketone levels in the blood and urine. Ketosis will occur after eating a keto diet for a while, reducing hunger and helping to lose weight. At first, the body and brain may feel weak and tired. But after adjusting, the body will gradually draw energy from fat to use efficiently.
What is the keto diet ?
The keto diet is a low-carb diet with high levels of good fat. It contains at least 60% of its energy from fat, 30 % from protein, and 10% from carbohydrates . Compared to a typical diet, which contains 30 % of its energy from fat, 15 % from protein, and 55 % from carbohydrates , it reduces the amount of carbohydrates to no more than 50 grams per day and increases the intake of foods with a higher proportion of good fats than most people are familiar with. This is because fat does not stimulate the secretion of insulin from the pancreas as much as carbohydrates or protein. Eating a keto diet causes the body to secrete much less insulin while still controlling blood sugar levels. Low insulin levels prevent the body from storing fat but instead burns fat, leading to the aforementioned ketosis state. Therefore, the keto diet helps to lose weight quickly. Since the keto diet reduces hunger and helps control blood sugar levels, doctors recommend the keto diet for patients with certain diseases, such as diabetes, heart disease , Alzheimer’s disease, Parkinson’s disease, epilepsy , certain types of cancer , or obesity.