Overweight and obesity are cause by an imbalance of energy in the body. Energy received from food each day is more than energy used. This imbalance causes the body to store excess energy as fat. Therefore, the amount of food, the type of food eat, as well as daily routine, exercise, and inappropriate rest are all factors that affect weight gain. Which can lead to other diseases and health problems, such as diabetes, heart disease, high blood pressure, and cancer.
In addition, being overweight and obesity are also in people with hormonal disorders, such as hypothyroidism, or caused by taking certain medications. In order to lose weight at that point, the real cause should sought เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. Whether it is a factor of food or exercise, and thyroid hormone levels should be test to find obesity from hypothyroidism. Which is often, which can be correct by taking medication to adjust thyroid hormone levels.
How to reduce obesity
- Control your diet by eating all 5 food groups. Each meal should provide the right amount of energy for each age group and lifestyle. If you are busy calculating the calories to eat in each meal, it is recommend that you choose low-energy foods such as boiled or steamed foods instead of fried foods. Focus on protein from fish and reduce sweets and snacks.
- Increase your intake of green leafy vegetables, non-sweet fruits, high-fiber foods, and whole grains, which will keep you full longer and provide you with vitamins that are good for your body.
- Exercise in conjunction with diet control to burn more energy and improve health. You should exercise for at least 30 minutes, 3-4 times a week.
- Weight loss surgery, also known as gastric bypass surgery, is a treatment option for overweight or obese people who have not been able to lose weight through other methods.
Finally, the use of diet pills can be harmful to health because there are many possible side effects, including effects on the heart and blood vessels, and the risk of causing stroke, arrhythmia, or high blood pressure. If it is necessary to use diet pills, they should be use under the supervision of a doctor. Never buy and use them yourself because diet pills are usually active substances. They have high side effects on both the heart and blood vessels, and can be fatal.