Many people are now starting to be interested in eating ketogenic foods, whether for weight loss or health reasons. Today we will provide knowledge for anyone who wants to eat ketogenic foods, on how to eat them. What is ketogenic? Keto or ketogenic is a weight
A good keto diet should be fresh, unprocessed food with good fats or monounsaturated and polyunsaturated fats such as omega 3 as the main component. Food sources with good fats are as follows: Low-carbohydrate food groups What are the benefits and advantages of the keto diet ? Helps
The ketogenic diet is a diet that focuses on increasing the intake of good fats, with a reduced proportion of carbohydrates and moderate protein. This allows the body to process the metabolism of energy from carbohydrates to fat instead. Eating a keto diet lowers blood sugar
Blood pressure values is made up of two numbers. The top number, or systolic, is the pressure of the blood when the heart pumps oxygenated blood to the rest of the body. The bottom number, or diastolic, is the pressure of the blood when the heart
Cyanide is a highly toxic chemical that can cause death within minutes depending on the amount and concentration ingested. This toxin reacts with What is cyanide? Cyanide is a highly toxic chemical that can cause death within minutes, depending on the amount and concentration of the
Smoking affects many respiratory systems. It is considered to be very dangerous to the “lungs”. When smoking, it affects the entire upper respiratory system, from the nose, throat, trachea, and neck, to the respiratory system in the chest, the lower respiratory tract, and deep into
Kai Havertz, the key striker of the “Gunners” Arsenal, admitted that moving from Chelsea to play at the Emirates Stadium was the best decision of his life. The German international moved to Arsenal for the 2023-24 season. It took him a long time to adapt,
Former Chelsea star Oscar has left Shanghai Port in tears after eight years in the Chinese Super League. The 33-year-old sensation left Chelsea to join Shanghai SIPG (before changing his name to Shanghai Port in 2021) for a fee of £67 million in 2017. Since
Inter Miami superstar Lionel Messi has been named MLS Most Valuable Player for the season. The Argentine captain helped Inter to a record-breaking regular season. But they were eliminated in the playoffs in November. The 37-year-old has been directly involved in a league-leading 36 goals.
Fabrizio Romano, a famous journalist, revealed that the negotiations between Liverpool. And strong defender Ibrahima Konate on the contract extension have progressed in a positive direction. The French national team center has become an important player in the defense. When standing alongside Virgil van Dijk,