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Monthly Archives: January 2025

How to start a ketogenic diet?

Many people are now starting to be interested in eating ketogenic foods, whether for weight loss or health reasons. Today we will provide knowledge for anyone who wants to eat ketogenic foods, on how to eat them. What is ketogenic? Keto or ketogenic is a weight

What are some keto foods ?

A good keto diet should be fresh, unprocessed food with good fats or monounsaturated and polyunsaturated fats such as omega 3 as the main component. Food sources with good fats are as follows: Low-carbohydrate food groups What are the benefits and advantages of the keto diet ? Helps