Nowadays, the trend of health consciousness has affected our way of life, lifestyle, and even food. Therefore, the versatility of avocado plays a major role in healthy food and is outstanding in appetizers, which can be used to create a variety of delicious and nutritious menus. The avocado
The lives of most office workers require sitting in front of a computer for 8-9 hours without much movement. Many of you may not pay attention to what you eat, focusing on easy-to-find, convenient food, such as fast food or fried food. If you don’t
Visceral fat: The right amount of subcutaneous fat in the abdominal area or other parts of the body will help keep the body warm, protect against shock, and is usually not dangerous. However, the opposite is true for abdominal fat. If it accumulates in large
For eating clean food, it is food that has a low calorie content and ingredients that emphasize nutritional value. It usually uses ingredients that are low in fat, low in sugar and high in protein, such as vegetables, fruits, high-protein foods such as fish, chicken,