Headaches come in many forms, such as migraine headaches, headaches from illnesses, and headaches from accidents. These symptoms are not only in adults, but are also commonly in child. Headaches in children can be divided into 2 types. Primary headache: It is a headache that
Believe that girls or men who want to lose weight and know that “vegetables” are one of the helpers may feel nauseous because they personally do not like green leafy vegetables and do not like to eat vegetables in the first place. But if you want to
In today’s fast-paced and demanding world, a good night’s sleep has become a luxury for many. With work commitments, social obligations, and constant use of electronic devices, it’s no wonder that sleeping often takes a backseat. The consequences of insufficient sleep go far beyond feeling
High cholesterol levels are one of the main causes of cardiovascular disease, such as heart attack, stroke, kidney disease, and many other health problems. It is important to learn how to eat foods that help lower your cholesterol to help prevent potential health problems. Types
Today, we will introduce you to the benefits of morning glory and properties of morning glory. For those who have never eaten morning glory or do not like to eat morning glory, once you know the benefits of morning glory, you will definitely start eating
Overweight and obesity are cause by an imbalance of energy in the body. Energy received from food each day is more than energy used. This imbalance causes the body to store excess energy as fat. Therefore, the amount of food, the type of food eat,
Many people are now starting to be interested in eating ketogenic foods, whether for weight loss or health reasons. Today we will provide knowledge for anyone who wants to eat ketogenic foods, on how to eat them. What is ketogenic? Keto or ketogenic is a weight
A good keto diet should be fresh, unprocessed food with good fats or monounsaturated and polyunsaturated fats such as omega 3 as the main component. Food sources with good fats are as follows: Low-carbohydrate food groups What are the benefits and advantages of the keto diet ? Helps
The ketogenic diet is a diet that focuses on increasing the intake of good fats, with a reduced proportion of carbohydrates and moderate protein. This allows the body to process the metabolism of energy from carbohydrates to fat instead. Eating a keto diet lowers blood sugar
Blood pressure values is made up of two numbers. The top number, or systolic, is the pressure of the blood when the heart pumps oxygenated blood to the rest of the body. The bottom number, or diastolic, is the pressure of the blood when the heart